6 Remedies To Reduce Belly Bloating Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

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6 Remedies To Reduce Belly Bloating

May 04, 2022 • Lauren Venosta • Episode 28

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In this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as well.

Key points in this episode:

Six remedies to reduce bloating: lemon water, eat light to heavy, relax before eating, chew your food, reduce gluten and dairy, poop regularly
Bloating isn't normal and you don't have to struggle
If you aren't waking up with a flat, empty tummy every morning, it's time to work on your bloating issues

Products mentioned in this episode:
MagO7

Resources mentioned in this episode:
Learn how you can work with me HERE
Join the Energy Equation waitlist HERE

Quote of the episode:
"Bloating is common, it’s not normal. You don't have to suffer." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)