Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Podcasting since 2021 • 58 episodes
Life Uplifted
Latest Episodes
Eat To Heal + Enjoy It with Functional Dietitian, Michelle Shapiro
In today’s episode you're going to hear from Michelle Shapiro. Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues a...
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Episode 56
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36:57
The Skinny on Fat: Do You Really Need Omega 3 Supplements?
Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real re...
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Episode 55
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6:36
Simplifying Your Life with Yeli Heidecker
In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habit...
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Episode 54
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22:20
How I Healed My Hormones + Conceived Two Babies Naturally
Join Fuel Yourself First:https://fuelyourselffirst.substack.com/Schedule A Free Call with Lauren:https://cale...
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Episode 53
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14:36
Emotional Regulation + Nervous System Health with Dr. Anna Kress
In today’s episode you're going to hear from Dr. Anna Kress. Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton Uni...
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Episode 52
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40:49