Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Episodes
58 episodes
Eat To Heal + Enjoy It with Functional Dietitian, Michelle Shapiro
In today’s episode you're going to hear from Michelle Shapiro. Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues a...
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Episode 56
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36:57
The Skinny on Fat: Do You Really Need Omega 3 Supplements?
Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real re...
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Episode 55
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6:36
Simplifying Your Life with Yeli Heidecker
In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habit...
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Episode 54
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22:20
How I Healed My Hormones + Conceived Two Babies Naturally
Join Fuel Yourself First:https://fuelyourselffirst.substack.com/Schedule A Free Call with Lauren:https://cale...
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Episode 53
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14:36
Emotional Regulation + Nervous System Health with Dr. Anna Kress
In today’s episode you're going to hear from Dr. Anna Kress. Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton Uni...
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Episode 52
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40:49
The Protein Debate: Animal-Based vs. Plant-Based + How Much Do You Actually Need?
Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about protein! This is your crash course on protein and everythin...
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Episode 50
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13:40
Motherhood, Holistic Health, + Fitness with Dani Fit Mom
In today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder. Along with her new healthy lifestyle, she b...
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Episode 49
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38:17
Victim vs. Victor: Taking Personal Responsibility For Your Life
A motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable.JOIN FUEL YOURSELF FIRST:fuelyoursel...
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Episode 48
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10:09
Intuitive Eating + Healing Your Relationship with Food with Registered Dietitian Nutritionist Kate Regan
In today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food...
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Episode 47
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23:01
4 Morning Beverages To Support Your Digestion, Detox, Energy, + Hormones
Join Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donat...
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Episode 46
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8:01
Healthy Dad Life: Staying Active After Kids with Dr. Jerry Lo
In today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing.Through his training, he helps dads stay active after havi...
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Episode 45
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22:37
5 Mini Lifestyle Habits That Will Bring More Peace To Your Life
Join Fuel Yourself First:https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Donat...
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Episode 44
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9:13
Movement + Mental Health with Certified Personal Trainer + Registered Yoga Teacher Shanna Tyler Salmon
In today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social me...
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Episode 43
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25:25
Choosing A Style Of Eating That's Best For Your Body
Do you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets.JOIN FUEL YOURSELF FIRST:<...
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Episode 42
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7:59
Financial Wellness + Building True Wealth with Wealth Strategist Angie Garner
In today's episode you're going to hear an inspiring chat with Angie Garner. Angie is the bestselling author of Time Millionaire, Podcast Host with 100k+ downloads, Wealth Strategist, and a Top 1% Network Marketer. Angie's mission is to show wo...
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Episode 41
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29:57
Always Craving Sugar? 10 Ways To Kick Sugar Cravings To The Curb
Join Fuel Yourself First: https://fuelyourselffirst.substack.com/Enjoying the Life Uplifted Podcast?Dona...
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Episode 40
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7:37
All Things Thyroid Health with Registered Dietitian Kaely McDevitt
Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the ...
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Episode 39
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33:41
Advocating For Your Health + Trusting Your Intuition
A quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health. JOIN FUEL YOURSELF FIRST:fuelyours...
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Episode 38
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7:22
Self-Awareness and Creating Healthy Relationships with Life + Relationship Coach, Nico Barraza
In today’s episode you're going to hear form Nico Barraza. Nico is an ex-pro athlete who is the host of the Starve the Ego Feed the Soul Podcast and a Life, Relationship, and Spirituality Coach who is pursuing his second Master's in Clinical Me...
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Episode 39
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44:54
The Simple, But Life-Changing, Self-Care Habit You Can Incorporate Into Your Busy Life
In this episode, I'm coming to you solo to talk about a self-care habit you can incorporate into your busy life. It's simple and it's essential. I'm talking about meal prep. Not a week's worth of meal prep, or hours in the kitchen, but a simple...
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Episode 36
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8:31
Living With Purpose + Intention with Majesta Patterson
In today's episode I'm excited to welcome on Majesta Patterson. Majesta is a creative entrepreneur and “your mom friend” who’s empowering overwhelmed moms to find better balance in their many roles. Today she is a family pho...
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Episode 35
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39:13
6 Remedies To Reduce Belly Bloating
Enjoying the Life Uplifted Podcast?Donate here to support the showIn this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You d...
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Episode 28
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14:28
Building Resiliency Within Your Body
Join Energy Equation here: https://tbnourishment.kartra.com/page/energyequationIn this episode, I'm coming to you solo to talk about how important it is to ...
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Episode 34
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7:51
Self-Belief and It's Role In Healing
Join Energy Equation here: https://tbnourishment.kartra.com/page/energyequationIn this episode, I'm sharing the most important tool in your healing journey....
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Episode 33
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8:43
The Healing River Within: Lymphatic System Health with Leah Levitan of Lymph Love Club
In today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navig...
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Episode 32
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28:07