Self-Belief and It's Role In Healing Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

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Life Uplifted

Self-Belief and It's Role In Healing

April 13, 2022 • Lauren Venosta • Episode 33

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In this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after roadblock. It's a quick episode to make you think deeper about what's really holding you back from feeling the way you want to feel.

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Key points in this episode:

Self-belief is your most effective healing tool
Actions come after belief in yourself
Look at challenges as an opportunity instead of an obstacle

Quote of the episode:
"When you believe in yourself, you choose actions and habits that promote a healed version of you. When you know you’re capable of something, your subconscious mind thinks you’ve already accomplished it. So then you just have to put yourself in action. Actions come after belief, not the other way around. This is why most people can’t sustain healthy habits. They don’t believe enough in themselves to maintain it." -Lauren Venosta

Connect with me:
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Website (www.totalbodynourishment.com)