Building Resiliency Within Your Body Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

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Life Uplifted

Building Resiliency Within Your Body

April 20, 2022 • Lauren Venosta • Episode 34

0:00 | 7:51

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In this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools.

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Key points in this episode:

We can't avoid stress in our lives, so how you treat your body is even more important
Building resiliency in your body allows you to cope with stressors better
A resilient body is built through consistent, daily habits

Quote of the episode:
"When you put your body in a prime state with your lifestyle habits, with your food choices, your body is going to be able to handle stressors better." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)