Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Life Uplifted
Advocating For Your Health + Trusting Your Intuition
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Lauren Venosta
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Episode 38
A quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health.
JOIN FUEL YOURSELF FIRST:
fuelyourselffirst.substack.com
Key points in this episode:
- You know more about your body than anyone else.
- If you don't stand up for yourself, who else will?
- In order to hear your own intuition about what your body needs, you must silence all the noise and opinions around you first.
Quote of the episode:
"You don’t have to go with the status quo, you don’t have to hop on the latest diet trend, you don’t need to get that medicine that is apparently “the only way”. There is always another way. There is always another option. Advocating for your health is about seeing all possible avenues and making the choice that’s best for you." -Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)