Always Craving Sugar? 10 Ways To Kick Sugar Cravings To The Curb Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

All Episodes

Life Uplifted

Always Craving Sugar? 10 Ways To Kick Sugar Cravings To The Curb

May 10, 2023 • Lauren Venosta • Episode 40

Join Fuel Yourself First:
https://fuelyourselffirst.substack.com/

Enjoying the Life Uplifted Podcast?
Donate here to support the show

In this episode we're talking all about sugar cravings and 10 tangible ways that you can reduce or eliminate them completely. It's a short, educational episode that you can put into practice today!

Key points in this episode:

Ten ways to kick sugar cravings to the curb
- Reduce or eliminate caffeine
- Get hydrated
- Eat more sweet veggies + fruits
- Use natural sweeteners
- Get your body moving
- Sleep more
- Evaluate your protein intake
- Avoid fat-free or low-fat dairy
- Use more spices
- Slow down your lifestyle
Cravings are messengers from the body signaling something deeper
Listen to your cravings and look for the root issue rather than masking it

Quote of the episode:
"Your body is ALWAYS communicating with you. Symptoms are messengers from the body. Like a check engine light in a car. Same with cravings. It simply means something is off balance. Dig deeper. Ask what your body needs. Don’t simply fill the craving or mask the symptom that your body so miraculously shares with you. We are blessed to have bodies that ask for help!" -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)