Movement + Mental Health with Certified Personal Trainer + Registered Yoga Teacher Shanna Tyler Salmon Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

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Life Uplifted

Movement + Mental Health with Certified Personal Trainer + Registered Yoga Teacher Shanna Tyler Salmon

May 31, 2023 • Shanna Tyler Salmon • Episode 43

In today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social media business, she decided to return to her passion of movement & mental health. You can find her with the bros at her local gym, on her porch reading a teen fantasy book, or flowing at the yoga studio she loves to work with. Oh, did I mention that she doesn't have social media? We'll talk about that too. If you want to reach out to her after this episode, she can be reached at shanna@shannatyler.com.

Topics covered in this episode:

Mental health and recognizing when you need help
How movement impacts emotional health
The benefits of moving your body
Incorporating a movement that works best for you

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