Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Life Uplifted
5 Mini Lifestyle Habits That Will Bring More Peace To Your Life
•
Lauren Venosta
•
Episode 44
Join Fuel Yourself First:
https://fuelyourselffirst.substack.com/
Enjoying the Life Uplifted Podcast?
Donate here to support the show
In this episode I'm sharing 5 lifestyle habits that you can easily incorporate into your life. This goes beyond your plate. They are mini habits that can fit into even the busiest schedules.
5 Mini Lifestyle Habits
- Ditch your phone at night and get an alarm clock: this is the one I recommend and have myself
- Read something positive first thing in the morning like a devotional or self-improvement book
- Engage all 5 senses throughout the day
- Keep a running to-do list on your phone to ease mental load
- Read a book instead of scrolling your phone
Quote of the episode:
"We can have the perfect diet and the worst lifestyle and it will still bring us down. Look at your life holistically. And hold yourself accountable to your habits. Are they building you up or bringing you down?" -Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)