5 Mini Lifestyle Habits That Will Bring More Peace To Your Life Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

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5 Mini Lifestyle Habits That Will Bring More Peace To Your Life

June 07, 2023 • Lauren Venosta • Episode 44

0:00 | 9:13

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In this episode I'm sharing 5 lifestyle habits that you can easily incorporate into your life. This goes beyond your plate. They are mini habits that can fit into even the busiest schedules.

5 Mini Lifestyle Habits

Ditch your phone at night and get an alarm clock: this is the one I recommend and have myself
Read something positive first thing in the morning like a devotional or self-improvement book
Engage all 5 senses throughout the day
Keep a running to-do list on your phone to ease mental load
Read a book instead of scrolling your phone

Quote of the episode:
"We can have the perfect diet and the worst lifestyle and it will still bring us down. Look at your life holistically. And hold yourself accountable to your habits. Are they building you up or bringing you down?" -Lauren Venosta

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Website (www.totalbodynourishment.com)