Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Life Uplifted
Choosing A Style Of Eating That's Best For Your Body
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Lauren Venosta
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Episode 42
Do you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets.
JOIN FUEL YOURSELF FIRST:
fuelyourselffirst.substack.com
Key points in this episode:
- Your style of eating will ebb and flow throughout your life
- Seek out a professional instead of social media influencers or Google
- There is no one right way to eat for everyone
Quote of the episode:
"Just like our emotions ebb and flow, our food needs to as well. So if you’re looking for the one magic way of eating that you can stick to the rest of your life, you won’t find me preaching it." -Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
Email (tbnourishment@gmail.com)