Healthy Dad Life: Staying Active After Kids with Dr. Jerry Lo Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

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Healthy Dad Life: Staying Active After Kids with Dr. Jerry Lo

June 14, 2023 • Dr. Jerry Lo • Episode 45

In today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing.

Through his training, he helps dads stay active after having kids.

His in person practice, Spine and Strength, located in Nashville, Tennessee combines chiropractic treatment with guided exercise and nutritional planning to create a personalized roadmap for maintaining good health and preventing future injuries.

Topics covered in this episode:

Advocating for your health + your kids
Fitting in exercise to a busy schedule
Setting an example and normalizing healthy habits
Tips for dads to take care of themselves after kids

You can find Dr. Jerry Lo on Instagram @drjerrylo or his website.

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

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