Intuitive Eating + Healing Your Relationship with Food with Registered Dietitian Nutritionist Kate Regan Artwork

Life Uplifted

This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.

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Life Uplifted

Intuitive Eating + Healing Your Relationship with Food with Registered Dietitian Nutritionist Kate Regan

June 28, 2023 • Kate Regan • Episode 47

In today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food and with their body. She utilizes a non-diet, 'Health at Every Size' approach to help folks ditch dieting and disordered eating for good so they can pursue health on their own terms, make peace with food, and find body acceptance.

Topics covered in this episode:

Common roadblocks when starting an intuitive eating journey
Practical tips to begin healing your relationship with food
Other aspects to your health beyond the food

You can find Kate on Instagram @wholesomechicknutrition and her website https://wholesomechicknutrition.com/

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/

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