Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Life Uplifted
Victim vs. Victor: Taking Personal Responsibility For Your Life
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Lauren Venosta
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Episode 48
A motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable.
JOIN FUEL YOURSELF FIRST:
fuelyourselffirst.substack.com
Key points in this episode:
- Victim mentality is blaming, complaining, and justifying
- Victor mentality puts yourself in the drivers seat because you are the only one responsible for how you feel and how you show up for yourself
- Time management and habits are key to living a life you desire
Quote of the episode:
"You are the only one responsible for how you feel and how you show up for yourself. No one can hold you back! Managing your time and prioritizing your needs is a choice you can make. You just need to become self-aware of your habits, patterns, self-talk, and how you’re spending your day so you can adjust as needed." -Lauren Venosta
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)