Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
Life Uplifted
The Skinny on Fat: Do You Really Need Omega 3 Supplements?
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Lauren Venosta
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Episode 55
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In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why.
Topics covered in this episode:
- What are essential fatty acids
- Omega 3 vs Omega 6
- Ways to incorporate more healthy fats
- When you need more fats vs when you don't
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Website (www.totalbodynourishment.com)
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