Life Uplifted
Life Uplifted
Emotional Regulation + Nervous System Health with Dr. Anna Kress
In today’s episode you're going to hear from Dr. Anna Kress.
Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey.
Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also writes a blog and presents workshops that focus on emotional health and manifesting goals. Her work has been quoted and featured in a variety of media, including Cosmopolitan, SUCCESS, Yoga Journal, Girlboss, Shape, Teen Vogue, Parents, and Women’s Health.
You can connect with Dr. Anna via:
- Instagram: https://www.instagram.com/drannakress/
- Her website: http://drannakress.com/
Topics covered in this episode:
- Emotional regulation and what it is
- The autonomic nervous system and it's three different states
- How to regulate your nervous system in times of dysregulation
- Biohacks and if they are actually helpful
- Motherhood and navigating emotions of children
- Setting goals and taking action without overwhelm
Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)
JOIN Fuel Yourself First:
https://fuelyourselffirst.substack.com/
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